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It's time to get shredded. This diet plan for fat loss will help you maintain lean mass while shedding fat. This program is high in healthy, essential fats, protein and fiberous carbohydrates. We'll shy away from traditional carbohydrates in an attempt to get as lean as possible. We will also be following some of the intermittent fasting guidelines to give us an extra edge in our pursuit for complete shredded mania.
Note: SixPack Shredded follows the concepts of Intermittent Fasting. We won't eat anything before NOON and our last meal will be at 8:00pm. You should try to train fasted and drink only water and BCAA supplements.
Morning: Pre-WorkoutSip BCAAs during workout and after.*No post-workout nutrition - don't eat after you workout
2 Hours Before Meal 1 (Optional)Fat Burner Supplement
Meal 1
5 Egg whites1/2 cup of carbs1/2 cup of fruit
In-Between Meals (Optional)Fat Burner Supplement
Meal 2
1c 1% Cottage Cheese or equivalent protein source
Meal 3
Meat: 8 oz + 1Tbsp Olive OilVegetables: 2 cups
Meal 42 servings fat (avocado, peanut butter)
Meal 5
Meat: 8 oz + 1Tbsp Olive Oil -or- Equivalent protein source + 1/2 serving fatVegetables: 2 cups
Bedtime2 scoops protein powder mixed in water5g Glutamine
