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Welcome to SixPack Jacked Phase 4. This phase focuses on maintaining the muscle you have gained over the past 12 weeks while shedding body fat to get that jacked, vascular, cut look we're going for.
5 Set SupersetWide grip pull-ups: 15 repsBench Press: 12 reps
5 Set SupersetReverse Grip Chin-Up: 12 repsIncline Dumbbell Press: 12 reps
4 Set SupersetDumbbell Flyes: 12 repsDips/Weighted Dips: 12 repsDumbbell Pull-Overs: 15 reps
5 Set SupersetBench Press: 12 repsBarbell Rows: 8 reps
5 Set SupersetIncline Barbell Bench Press: 12 repsPull-Ups: 12 reps
5 Set SupersetDumbbell Pull Overs: 12 repsDumbbell Flyes: 12 reps
Barbell Curls: 4x12EZ Bar Skull Crushers: 4x12Dumbbell Curls: 4x12Weighted Dips: 4x12Dumbbell Tricep Extensions: 4x12
Eat. Rest. Grow
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