The MusclePharm Get Swole Workout Program is a 16-week lean-bulking workout program.Download the printable MusclePharm Get Swole Workout Guide from BodyBuilding.com Here!
OverviewThis page will be the hub for all of the information you need to complete the program and follow along with me as I complete the program in the real-world, balance the workouts with real-life, stick to the nutrition plan and GET SWOLE.
This page is broken down into 4 parts:
Get Swole – The Workouts
Get Swole has four distinct phases. Follow along with me as I complete each workout in every phase – by clicking on the name of the phase it will take you to a log of me performing every workout for that phase.
Phase I: The Foundation PhaseThis is where we shock your body to hell and lay the true groundwork for 12 weeks. The workouts consist of high-volume supersets with minimal rest. Click the link above to see me perform the workouts on each day for this phase. View me performing the workouts in phase 1 >>
Phase II: The Pyramid PhasePhase Two introduces the training technique of pyramid sets. This is where you are going to pack on some serious size and strength. Get ready to lift heavy. Click the link above to see me perform the workouts on each day for this phase. View me performing the workouts in phase 2 >>
Phase III: The Pump PhaseThe Pump Phase was inspired by classic bodybuilding routines. We boost the overall training volume to increase your muscle fullness, endurance, and results. Click the link above to see me perform the workouts on each day for this phase. View me performing the workouts in phase 3 >>
Phase IV: The Detail PhaseGet out your chisel. The Detail Phase will help you reveal your newfound muscle through an intense combination of training techniques. Click the link above to see me perform the workouts on each day for this phase. [phase not started]
Get Swole – Nutrition & Supplements
The MusclePharm Get Swole Workout program comes complete with a downloadable PDF e-book which not only outlines the workouts, but also gives you a comprehensive nutrition plan to follow. I have recorded some videos of sample meals I eat while I am on the program, tips, food prep and also a few journal entries on how my nutrition is going overall. View my get swole nutrition guide videos >>
I believe the best way to tell if a program is affecting your body is through the use of progress pictures. Here you can see all of my progress on the MusclePharm Get Swole Program. View my progress pictures >>
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