This workout program is short, sweet and simple. It assumes you have a short amount of time per day to actually workout and only have access to a kettlebell. Simply perform this circuit for 30 minutes continuously 3-4 times per week for 4 weeks.
Perform the following circuit for 30 minutes non-stop for 3-4 times per week
Copyright © SixPackSmackdown.com 2016 All Rights Reserved