Bodyweight Only - Bodyweight #1

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Pull-Up Party

20 Sets of Max Rep Pull-Ups
:45 rest between sets
*alternate grips each set

Walking Lunges
400

Toes-To-Bar
75

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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