Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Warm-Up: 3 Sets
10 Push-Ups
15 Air Squats

5 Set Superset
Incline Press: 15 reps
Chest Flys: 10 reps
Flat DB Press - to failure

5 Set Superset
1-Arm DB Row - 20 reps
Wide Grip Pull-Ups - to failure

Ab Wheel
100 reps

Conditioning
Walking Lunges - 10 minutes
-or-
Walk/Run Intervals - 1 mile

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables