Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Warm-Up
5-10 minute jog

5 Set Superset
Flat Bench DB Press: 15 reps
Push-Ups - max reps

4 Set Superset
Single Arm Rows - 15 reps
Wide Grip Pull-Ups - to failure

4 Set Superset
Chest Flys - 12 reps
Weighted Crunches - 25 reps

Walking Lunges
5-12 minutes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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