Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

REST DAY

Optional

100 Push-Ups
100 DB Curls
50 Push-Ups
50 DB Curls
25 Push-Ups
25 DB Curls

Walking Lunges
5-12 minutes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables