JackedDad - #2: Dad Bod Gone Bad

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Full Body Circuit  Complete 3 Rounds

Push-Ups - 20 reps
DB Curls – 20 reps
DB Shoulder Press- 20 reps
Lunges - 50 lunge steps
Weighted Crunches - 20 reps
DB Skull Crushers - 20 reps
DB Hammer Curls - 20 reps
DB Front Raise - 20 reps
DB Tricep Extensions - 20 reps
Plank Hold :45
Lunges - 50 lunge steps


Rest :90 between sets

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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