JackedDad - #3 - Dad Bod Gone

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

As Fast as Possible
150 Air Squats

5 Set Superset
Alternating DB Curl - 20 reps
DB Shoulder Press - 20 reps

5 Set Superset
Front Raises - 20 reps
Tricep Extensions - 20 reps
Alternating DB Curl - 20 reps

4 Set Superset
Floor Back Extensions - 20 reps
Weighted Crunches - 25 reps

Lunges
400

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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