JackedDad - #4 - No Turning Back

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

5 Set Superset
Push-Ups - max reps
Chin-Ups - max reps

5 Set Tri-Set
DB Shoulder Press - 12 reps
DB Front Raise - 12 reps
Lateral Raise - 12 reps

8 Set Superset
Alternating DB Curl - 20 reps
Tricep Kickbacks - 20 reps
*no rest

Walking Lunges
6-12 minutes

Ab Wheel
100

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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