JackedDad - #1: My Dad Can Beat Up Your Dad

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Lunges
400 Walking Lunge Steps

8 Set Superset
25 Push-Ups
Max Rep Wide Grip Pull-Ups

-then-

100 Weighted Crunches

DONE!

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables