Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Back Squat

  • to a box for a heavy double
  • 5, 3, 3, 3, 2, 2

Barbell Lunges:

  • 5 sets of 5 reps each leg
  • work up to a heavy set of 5

5 Set Superset

  • Leg Curl- 15 reps
  • Leg Extension- 15 reps

back extension- 4 x 10

abs- 100 reps wheels or crunches

walking lunges- 200-400 meters

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables