SixPack Monster Split - #3 Monster Destroyer

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Deadlift

  • 5, 5, 3, 3, 1, 1

Bent Over Rows

  • 5 x 5 across

Upright Row/High pull

  • 5 sets of 8

Ultimate Back Pump- 5 sets

  • Seated Rows- 1 regular/1 1/4 rep- 10
  • Seated Row handle lat pull down- 10
  • Band Pull aparts- 60 reps

Back Extension/GHD- 4 sets of 15

ABs- 100 reps

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday