Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Front Squat - Work up to a heavy pause single

Bench Press 5x5

Chest Superset for 4 Sets
DB or Band Flyes x 10
Push-Ups - max reps

Barbell Rows 5x5

Back Superset for 4 sets
1-Arm Dumbbell Rows x 12 per arm
Wide Grip Pull-Ups to Failure

400 Lunges

100 Ab Wheels

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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