Old Man Strength - #1 - Salt and Pepper

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Back Squats - Pyramid Sets
*choose a pyramid at 95% of your 1RM

Superset 8-10 sets (including warm-up sets)
Overhead Strict Military Press - 6 reps (just work-up to 1-2 heavy sets of 6)
Tricep Push Downs - 20 reps

(Optional) Tri-Set for 4 sets
Incline Dumbbell Press - 12 reps
Side Lateral Raises - 20 reps
Front Raises - 10 reps

Bicep Burnout Superset - 4 Sets
Barbell Curl - 8 Reps Heavy
Barbell Curl Empty Bar - 20 reps

400 Walking Lunge Steps

Superset for 4 Sets
10 GHD (or hamstring curls)
10 Back Extensions
25 Weighted Crunches
10 Pull-Ups

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables