Old Man Strength - #3 - Jacked Old Man

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

REST DAY

Or Optional

Lunges
400

4 Rounds
GHD - 10 reps
Back Ext - 10 reps
Ab Wheel - 25 reps
Pull-Ups - 10 reps

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables