Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Back Squat
Heavy 3x3

Bench Press
5x5 - add 5# from last time

Deadlift
Work up to a heavy single

Back Superset x 5
Barbell Rows - 5 reps
Face Pulls - 20 reps

Lunges
400

Ab Wheel
100

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables