Old Man Strength - #5 low volume = BIG GAINZ

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Box Squat - work up to a heavy single

Barbell Rows - work up to a heavy 2x5

Weighted Pull-Ups  4x5

400 walking lunges

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday