Resistance Band Only - Workout Set 1

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

10 Set Superset
40 Walking Lunges
10 Band Pull-Aparts
10 Banded Rainbows
15 Banded Curls
15 Banded Tricep Extensions
10 Chest Flys

DONE!

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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