Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

5 Set Superset
Band Curls - 20 reps
Band Press Downs - 30 reps

5 Set Superset
Push-Ups - 25 reps
Banded Skulls - 20 reps

Walking Lunges
10 Minutes

Sit-Ups
100

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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