SixPack Fit - #3: Straight Cash Homie

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Bench Press
5x5

Barbell Row 
5x5

Power Snatch
3x3

Conditioning:

4 Rounds for Time
500M Row
25 Air Squats

4 Set Superset
10 GHD
10 Back Extensions

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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