SixPack Fit - Phase 1: Build a Foundation

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Overhead Squats
Work-Up to a Heavy Double

Bench Press Pyramid
Use the calculator and perform bench press pyramid
10-8-6-4-3-2-6

Overhead/Military Press 3x12

Arm Pump Circuit
5 Set Giant Set
Barbell Curl x 8
Empty Barbell Curl x 20
DB Tricep Extensions x 8
Band or Rope Press Down x 20

Stamina
6 Rounds
200m Sprint
2x Barbell Complex:  PowerClean to Push Press / Back Squat to Push Press

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables