SixPack Fit - Phase 2: More Strength

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Bench Press
5x5

Deadlift
Work up to a heavy single

Conditioning

For Time…
10-8-6-4-2

Bar Muscle Up
DB Thruster (50/30)
100M Run

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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