SixPack Jacked - #10 Sixpack and 10 pounds.... added to your bench

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Lunge

ABS

GHD

can work on GPP if you need something else - sled drags, dire flips, HSPU, etc

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday