Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Back Squat-

  • to a parallel box
  • 6 x 2 across (same weight each set)

Deadlift-

  • 5, 5, 3, 3, 1
  • to a heavy single

Barbell Lunges-

  • 5 sets of 5 reps each leg

Walking Lunges- 200-400 meters

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday