Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Back Squat
Work up to a quick heavy single

5 Set Superset
Military/Strict Press - 10 reps
Barbell Shrugs - 20 reps

4 Set Superset
Side Laterals - 10 reps
Front Raise - 10 reps

4 Set Superset
DB Skull Crushers - 12 reps
DB Tricep Extensions - 20 reps
Barbell Curl - 12 reps
Double DB Curl - 12 reps

4 Set Superset
GHD - 10 reps
Back Extensions - 10 reps
Weighted Pull-Ups - 5 reps
Ab Wheel - 25 reps

Walking Lunges
12 minutes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday