Perform the workouts below for the next 4 weeks, then move on to the next phase.
Rest
Max Effort Lower Day
Back Squats
Barbell Lunges
Reverse Hyper
Max Effort Upper
Bench Press: up to a heavy max for the day
Weighted Dips
Finisher- 5 sets
Deadlift
GPP
Dynamic Effort Lower
Back Squat to a box
Leg Curl- 5 sets of 20
Leg Extension- 5 sets of 20
Reverse Hyper- 5 sets of 20
Dynamic Effort Upper
Bench Press- 8 sets of 2 close grip
Military Press
5 sets: