Strong Wrestler Workout Program

This 8-week program will get you jacked and conditioned during this off season. If you got man-handled last year, let's not let it happen again. This brutal program will test you physically and mentally. No one ever lost a wrestling match because they were too strong.

4-Week Workout Plans

#5: Whatever It Takes

#4: Nobody Cares. Train Harder.

#3: Nothing Given

#2: Welcome To The Grind

#1: How Bad Do YOU Want It

Nutrition Overview

*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.

Nutrition

Intermittent Fasting Nutrition Guide

6-Meals Per Day Nutrition Guide

3-Meals Per Day Nutrition Guide

Printable Workout Logs

Printable Nutrition Logs

Download Selected Nutrition Log

Program Overview

This 8-week program will get you jacked and conditioned during this off season. If you got man-handled last year, let's not let it happen again. This brutal program will test you physically and mentally. No one ever lost a wrestling match because they were too strong.

Workout program for off-season wrestling strength.