This 8-week program will get you jacked and conditioned during this off season. If you got man-handled last year, let's not let it happen again. This brutal program will test you physically and mentally. No one ever lost a wrestling match because they were too strong.
*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.
Workout program for off-season wrestling strength.