Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Warm-Up 5 minutes of jogging

Back Squats 5x5
(Add 5# from previous workout)

Bnech Press 5x5
(Add 5# from previous workout)

Dips – 5 sets, max reps

100 Pull-Ups - max reps per set, alternate grip each set

Conditioning

3 Rounds
15 Hang Power Cleans
(you choose the weight but shouldn't be too heavy where you have to drop it more than once)
15 Burpees Over The Bar

Walking Lunges
6 minutes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday