Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Warm Up - 5 mins jogging

Back Squats 5x5 (add 5# from last workout)

Strict Overhead Press 5x5 (add 5# from last workout)

Deadlift - work-up to a heavy set of 5

Conditioning
For Time:
5 Rounds
10 Pull-Ups
10 Dips
10 Hang Power Cleans (you choose the weight)
400m Run

Walking Lunges
10 minutes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday