<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How to burn fat: the myth of the “fat-burning zone”</title><link>/at-home-fitness/b/d-train-fitness/posts/how-to-burn-fat-the-myth-of-the-fat-burning-zone</link><description>You&amp;rsquo;ve probably seen cardio machines that show your &amp;ldquo;maximum fat burn&amp;rdquo; is about 50% - 60% of your max heart rate, implying that anything higher results in less fat burn. Sounds awesome, right? You can burn more fat by working less! ...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>