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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Lil' Red</title><link>https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red</link><description /><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>What does it mean to be "fit and healthy?"</title><link>https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/posts/what-does-it-mean-to-be-fit-and-healthy</link><pubDate>Fri, 29 Jul 2016 15:57:00 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:42a886bd-9bea-4905-b457-ab61d705f1f5</guid><dc:creator>Taylor</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/rsscomments?WeblogPostID=10796</wfw:commentRss><comments>https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/posts/what-does-it-mean-to-be-fit-and-healthy#comments</comments><description>Ahhhh America. Home of the brave, land of the free, and as of 2014, the &lt;a href="http://health.usnews.com/health-news/health-wellness/articles/2014/05/28/america-tops-list-of-10-most-obese-countries" target="_blank"&gt;country topping the list of highest percentage of obesity&lt;/a&gt; (at 32.8%). Even if you&amp;#39;re not from the USA, you probably have some idea of what this looks like, since also in 2014...(&lt;a href="https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/posts/what-does-it-mean-to-be-fit-and-healthy"&gt;read more&lt;/a&gt;)&lt;img src="https://www.sixpacksmackdown.com/aggbug?PostID=10796&amp;AppID=20&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description><category domain="https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/archive/tags/Articles">Articles</category><category domain="https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/archive/tags/Health">Health</category></item><item><title>21 Day Fix Approved Three Cheese Chicken Cavatappi Recipe</title><link>https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/posts/three-cheese-chicken-cavatappi</link><pubDate>Fri, 15 Jul 2016 15:00:00 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:12b31605-931b-46f4-ad2b-280cc1bbf696</guid><dc:creator>Taylor</dc:creator><slash:comments>2</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/rsscomments?WeblogPostID=10775</wfw:commentRss><comments>https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/posts/three-cheese-chicken-cavatappi#comments</comments><description>One of my favorite pastas in the entire universe is close by in the neighborhood, at Applebees. If you flip to the 2 for $20 menu, the Three Cheese Chicken Cavatappi gleams like a beacon of happiness. Unfortunately, that bowl of delight also comes wi...(&lt;a href="https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/posts/three-cheese-chicken-cavatappi"&gt;read more&lt;/a&gt;)&lt;img src="https://www.sixpacksmackdown.com/aggbug?PostID=10775&amp;AppID=20&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description><category domain="https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/archive/tags/21%2bDay%2bFix">21 Day Fix</category><category domain="https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/archive/tags/Recipes">Recipes</category><category domain="https://www.sixpacksmackdown.com/at-home-fitness/b/lil-red/archive/tags/Dinners">Dinners</category></item></channel></rss>