https://www.sixpacksmackdown.com/b/nutrition-plans/atomTelligent Community (Build: 11.0.0.8041)2021-09-28T06:49:00Zhttps://www.sixpacksmackdown.com/b/nutrition-plans/posts/intermittent-fasting-diet-plan2021-09-28T11:49:00Z2021-09-28T11:49:00Z<h3 id="mcetoc_1eib9qg701">When following intermittent fasting, you should be fasting for a minimum of 16 hours and eating for 8.&nbsp; If you want a longer fasting window, that is Ok, but anything less than a 16-hour fast and you are losing the benefits of intermittent fasting.</h3> <p>When following intermittent fasting, we don&#39;t typically eat scheduled meals.&nbsp; You break your fast, eat approved foods all day long when hungry and then eat a higher carb meal right before bedtime.</p> <p><strong>Sample Intermittent Fasting Nutrition</strong></p> <p><strong>Noon:&nbsp;</strong><span>&nbsp;</span>Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein</p> <p><strong>Meal 1:</strong>&nbsp; 3/4lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat</p> <p><strong>Meal 2:</strong><span>&nbsp; 3/4lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat<br /></span></p> <p><span><strong>8pm:</strong>&nbsp;1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter<br /></span></p> <p><span>*If you get hungry, you should snack on green vegetables and almonds or cashews.&nbsp; Avoid carbs and sugar.</span></p><div style="clear:both;"></div><img src="https://www.sixpacksmackdown.com/aggbug?PostID=16374&AppID=29&AppType=Weblog&ContentType=0" width="1" height="1">Luke Dhttps://www.sixpacksmackdown.com/members/lucasrd