Healthy Banana Coconut Protein Pancakes Recipe

(Please visit the site to view this video) My wife recently tried to make a (not-so-healthy) Samoa Girl Scout cookie recipe. One of the ingredients she purchased was a bag of organic coconut flour. I think this is the first ever bag of coconut flour ...

My wife recently tried to make a (not-so-healthy) Samoa Girl Scout cookie recipe. One of the ingredients she purchased was a bag of organic coconut flour. I think this is the first ever bag of coconut flour we have ever purchased, but since we now had some on-hand, I decided to put it to good use and whipped up some banana coconut protein pancakes!

The pancakes were pretty dang good. I found a few recipes online and made some tweaks and adjustments until I got the pancakes just the right consistency. My kids loved them (and so did my wife).

Banana Coconut Protein Pancakes Recipe Ingredients

  • 1/2 banana
  • 2 eggs
  • 1 tsp vanilla
  • 1/2 scoop vanilla protein
  • 1/2 tsp baking soda
  • 1/4c coconut flour
  • milk to the desired consistency
  • low calorie maple syrup

Directions

  1. Put banana, eggs and vanilla in a blender - blend until smooth
  2. Add protein powder, soda, coconut flour and blend
  3. Add milk a little at a time until pancake batter consistency is formed
  4. Pour from blender into pan to form pancakes
  5. Cook on relatively low heat until done
  6. Top with remaining banana slices and low calorie maple syrup

 

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