/b/sixpacksmackdown/posts/smackdown-100-rep-arms-workout(Please visit the site to view this video) This is a sixpacksmackdown original arm workout. In this workout, we are making good use of supersets. The workout consists of 3 giant supersets of triceps equaling 100 total reps. Triceps are followed up byen-USTelligent Community 11 Non-Production