<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Triceps Workout</title><link>/b/sixpacksmackdown/posts/triceps-workout</link><description>(Please visit the site to view this video)
This is a triceps routine I came up with on the fly. I decided I wanted to hit my triceps a little harder lately, considering they are key in building a big bench press, and they are the biggest muscle group</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>