/b/sixpacksmackdown/posts/crossfit-angie-workout-benchmark-wod-1456(Please visit the site to view this video) This is the Crossfit Angie Benchmark Workout of the day (WOD). This was my first ever attempt at doing this workout and it was pretty intense. I was a tad sore in my upper-body from Stronglifts Workout A (Reen-USTelligent Community 11 Non-Production