/b/sixpacksmackdown/posts/luke-journal-crossfit-at-home-pull-ups-burpees-kb-swings-goblet-squats-7-rftMy cousins run a Crossfit Box out in Lemoore CA and this was one if their WODs in January. Absolutely killed me, but posted a respectable time of 15:30. I have been doing the Stronglifts 5x5 workout program and then doing Crossfit workouts on my off en-USTelligent Community 11 Non-Production