<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Crossfit Fight Gone Bad WOD (At Home Version)</title><link>/b/sixpacksmackdown/posts/crossfit-fight-gone-bad-wod-at-home-version</link><description>Crossfit Fight Gone Bad was the WOD for 1/18/2013. As you may or may not know, I live out in the sticks and workout in my basement which means at times I need to substitute movements when I don&amp;#39;t have the proper equipment. If you are attempting t...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>