<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Crossfit Chelsea Benchmark WOD</title><link>/b/sixpacksmackdown/posts/crossfit-chelsea-benchmark-wod</link><description>One of my favorite Crossfit workouts is the Crossfit Chelsea Benchmark WOD. This workout can virtually be performed anywhere with minimal equipment. All you really need is a pull-up bar and a stop watch so any swing set or monkey bars will do just fi</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>