<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Signs You May Be Overtraining</title><link>/b/sixpacksmackdown/posts/signs-you-may-be-overtraining</link><description>Healthy diet coupled with regular exercise is the foundation of fat loss. However, when does it become too much? How can you tell if you have pushed your body to the limit and beyond where your exercise begins to have a negative impact on your result</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>