<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Smackdown Bench Booster Workout Program</title><link>/b/sixpacksmackdown/posts/smackdown-bench-booster-workout-program</link><description>If Gabe knows one thing, it is how to get a big bench. His personal best is a 420 flat bench while only weighing 193. Gabe has put together the Smackdown Bench Booster Bench Press Program for those who are looking to bench press more weight or for th</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>