/b/sixpacksmackdown/posts/musclepharm-arms-workout-biceps-triceps-and-28-method-arms MusclePharm recently posted this arm routine. It's like no other arm workout i have ever tried. This bicep and tricep workout implemented rep ranges and exercises that I was not used to. The number of reps they had me perform was definitely condu...en-USTelligent Community 11 Non-Production