/b/sixpacksmackdown/posts/musclepharm-arms-workout-blow-them-up-armsI recently completed the MusclePharm Arms Workout - "Blow Them Up Arms" and it was a beast. We started out on the heavier side doing 5 sets of 8 reps to work the triceps and build some mass. We then moved into a higher rep-range and killed ...en-USTelligent Community 11 Non-Production