<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>MusclePharm Cardio / Bodyweight Workout</title><link>/b/sixpacksmackdown/posts/musclepharm-cardio-bodyweight-workout</link><description>The MusclePharm cardio / bodyweight workout will tax your lungs and muscles. In this workout you&amp;#39;ll perform 7 to 10 5 minute runs, and do somewhere between 70 and 100 pull-ups, 210 - 300 push-ups and sit-ups! It starts off seeming pretty easy, bu...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>