<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Crossfit Workout 9/3/12 Chest To Bar Pull-Ups, Burpees, SDHP 15-20-15</title><link>/b/sixpacksmackdown/posts/crossfit-workout-9312-chest-to-bar-pull-ups-burpees-sdhp-15-20-15</link><description>I recently completed the Crossfit Workout Of The Day at Home for 9/3/2012. I logged a respectable time of 8:59 (i was shooting for under 9 minutes). Considering I had completed Stronglifts Workout A 10 minutes prior to this workout, I was pretty plea</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>