/b/sixpacksmackdown/posts/crossfit-wod-81412-503520-45lb-thruster-pull-ups-double-unders-crossfit-workouts-at-homeI recently completed the Crossfit Workout of the Day (WOD) from the main site on 8/14/12. I had to substitute thrusters for wall balls since I don't have all of the equipment. I've never tried wall balls before so I'm hoping a 45lb thrust...en-USTelligent Community 11 Non-Production