<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Crossfit WOD 8/9/2012 - Jared</title><link>/b/sixpacksmackdown/posts/crossfit-wod-892012-jared</link><description>I have been doing some Crossfit workouts from my house for about 2 weeks now. The workout of the day (WOD) for Aug. 9 2012 is dubbed &amp;quot;Jared&amp;quot; - named after a fallen american soldier. The workout is intense. It was my first time ever trying t...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>