<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>CrossFit WOD 7/30/12</title><link>/b/sixpacksmackdown/posts/crossfit-wod-73012</link><description>This was my first crossfit workout ever. I don&amp;#39;t generally do much for cardio or running, so needless to say, at the end, I felt like I was going to puke! This was my second workout for the day, and I posted a time of 6:16. I was just happy that ...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>