<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Crossfit Workout - 10 Dips / 10 Pullups / 100 Push Press @ 75 lbs For Time</title><link>/b/sixpacksmackdown/posts/crossfit-workout-10-dips-10-pullups-100-push-press-75-lbs-for-time</link><description>This was my 2nd crossfit workout ever. Push press of 75lbs sounds easy, but after about 30 reps, my arms were burning. Finished the workout in 4:19.
MuscleUps (I did 10 pullups/10dips) until I can get rings
100 reps push press 75lbs
(Please visit the</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>