<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Crossfit WOD Jump Rope, HSPU, Pull Ups - From July 24, 2012 - Plus 5x3 Cleans</title><link>/b/sixpacksmackdown/posts/crossfit-wod-jump-rope-hspu-pull-ups-from-july-24-2012-plus-5x3-cleans</link><description>So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD. I&amp;#39;ve never done a crossfit workout before, but thought what the hell. I have to say, I really enjoyed it and it killed me in the 5:57 it took me to finish th...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>