<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Tricep Killer Workout</title><link>/b/sixpacksmackdown/posts/tricep-killer-workout</link><description>This workout is designed to annihilate your triceps. The workout does require a lifting partner, and I was fortunate enough to workout with my brother-in-law while visiting back in my hometown. The workout takes only 35 minutes, but trust me, you wil</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>